| Extreme Force Kickboxing A Program of Fitness and personal Protection for Women |
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| Our Kickboxing program delivers an intensive hour of action packed fitness and personal protection skills Designed specifically for women, EFK incorporates the most effective training routines and drills of professional Boxing, Kickboxing and Taekwondo Athletes, with instruction delivered by one of Canada's top Olympic Taekwondo Competitors to ensure that you reach your maximum potential. We maintain the excitement and intensity of our high energy classes with today's hottest pulse pounding music and a highly motivated fitness trainer, however this program is not to be confused with Taebo or Cardio Kick. This is the real thing where you will practice and learn the most powerful boxing, kickboxing and Taekwondo techniques, techniques which have been proven to work both in the ring and on the street. The Three Goals of the EFK Program We will strive to; 1. Strengthen your confidence and improve your self image 2. Continuously improve and maintain your level of physical fitness 3. Provide you with the vital personal protection skills required to survive a violent encounter EFK is suitable for all ages and levels of physical fitness, and no previous martial arts or fighting experience is required. Our approach is to work closely with you to help you develop your strengths so that you then have a strong base on which to strengthen your weaknesses. |
| Costs $5.00 Drop in Fee $50.00 10 Class Pass |
| For more information or to register call (306) 652-7150 or Email Us |
| Free Intro Class--To book your free 45 minute personalized introductory class please call or email. This class can be scheduled at your convenience and will give you the basic skills required to feel comfortable stepping into our program. |