| Stress Management Seminars Redirect, absorb, and adapt to life's stresses |
| Upcoming Seminars Basic Stress Relief Saturday July 12, 2003 2:00-4:00 pm.....................$30.00 Monday August 12, 2003 7:00-9:00pm......................$30.00 As a participant in the Basic Stress Relief seminar you will learn to identify the stressors in your life, your stress style and your body's response to stress. Discover how to defuse stress before it affects health, relationships, and job performance. In this interactive class you engage in a variety of easy stress reduction techniques to refresh and refocus your energy at work or at home. We will practice relaxation, body awareness techniques, breathing exercises, and visualization. Participants will explore how they can develop the mental attitude that regards stress as a creative challenge leading to personal growth. Don't let stress run you ragged! You can give yourself the gift of calmness and a new perspective |
| Corporate Stress Management Seminars Stress reduction training fosters growth and is cost effective. Reducing stress load results in better job performance, better job satisfaction, a sense of increased well-being, and less stress related sick leave. Basic Stress Relief Seminar (1 hr) ...........................................................$100.00 Intermediate Stress Relief (3 hr) ...........................................................$325.00 Complete Stress Management (7 hr) ...........................................................$1000.00 (Seminars & Rates based on groups of 5-50 participants) The Basic seminar will give participants tools useful in dealing with day to day stresses, and will also provide an understanding of how and why stress affects individuals. The intermediate stress relief seminar is more advanced as it delves more deeply into the dynamics of stress, while offering a larger variety of coping methods. The goal of the Complete Stress Management Workshop is to provide participants with an action plan to attain and maintain their goal of stress reduction. Upon completion of Complete Stress Management participants will indeed possess the mental attitude that regards stress as a creative challenge leading to personal growth. Corporate seminars are offered on site at your office or within our facility |
| For more information or to register for one of our programs contact The Koryo Taekwondo Academy (306) 652-7150 sean@saskatoondragons.com |